Book Review: How to Stop Self-Sabotage
Title: How to Stop Self-Sabotage
Author: Dr. Judy Ho, PhD
Publisher: Harper Audio
Date of Publishing: 20 August 2019
Listening Length: 7 hours and 34 minutes
ASIN: B07SS5C4NM
How to Stop Self-Sabotage is a self-help audiobook by author Dr. Judy Ho.
This is an essential book that we must have on us. Now, you would wonder why we at WeLoveQualityBooks would say that?
The truth is there are so many things we know are harmful to us, but we cannot get rid of them. It could be anything from a dependency on chocolates, a habit to binge on food (for whatever reason), being a shopaholic to being a smoker or a regular drinker.
Every habit that has some kind of negative influence attached to it, is harmful.
Sometimes we think we can stop doing things that can harm us whenever we want to. We see the signs, the warnings and act on it.
However, we often end up repeating the same behavior.
Therefore, every behavior has a pattern. And this pattern leads to self-sabotage.
Author Dr. Judy Ho has not only explained self-sabotage with such relatable examples that they are easy to understand, but she has also shared tips on how they can be overcome.
The exercises in the audiobook to overcome self-sabotage are easy to follow and ensure that we successfully break from a pattern of self-destruction with consistent practice and self-awareness.
Author Dr. Judy Ho is a renowned clinical psychologist who has dealt with many cases that were and are underlined with self-sabotage. The tips in the book, How to Stop Self-Sabotage are practical, sensible and effective.
How to Stop Self-Sabotage is a must-have. The audio of the book is well-paced and clear. The content is thoroughly interesting.
We at WeLoveQualityBooks recommend How to Stop Self-Sabotage to everyone who wants to improve their lives and give author Dr. Judy Ho’s gift to all of us⭐⭐⭐⭐⭐: 5 stars.